Weigh In record (no journal entry) for 24 April 2022
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90.2 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1005 kcal
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Fat: 30.35g | Prot: 49.53g | Carb: 137.89g.
Breakfast: Semur Daging, Shirataki Nasi, WRP WRP Everyday 110, Buah Naga. Dinner: WRP Diet Tea, Terong Goreng, Daging Bebek, Tahu Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih, Koktail Buah atau Campuran. more...
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losing 1.5 lb a week
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