| April 2024 |
| Sun 21st: |
428 *
|
54%
|
fat: 11.94g |
| |
protein: 33.08g |
| |
carbs: 38.58g |
|
-
|
-
|
| Sat 20th: |
1476 *
|
184%
|
fat: 61.16g |
| |
protein: 134.87g |
| |
carbs: 70.23g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
185 *
|
23%
|
fat: 6.20g |
| |
protein: 17.80g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 24th: |
477 *
|
60%
|
fat: 18.26g |
| |
protein: 17.94g |
| |
carbs: 59.45g |
|
-
|
-
|
| Fri 16th: |
589 *
|
74%
|
fat: 22.56g |
| |
protein: 20.90g |
| |
carbs: 75.36g |
|
-
|
-
|
| Thu 15th: |
301 *
|
38%
|
fat: 12.25g |
| |
protein: 15.51g |
| |
carbs: 54.61g |
|
-
|
-
|
| Wed 14th: |
418 *
|
52%
|
fat: 13.30g |
| |
protein: 19.78g |
| |
carbs: 79.10g |
|
-
|
-
|
| Tue 13th: |
419 *
|
52%
|
fat: 14.99g |
| |
protein: 31.14g |
| |
carbs: 39.18g |
|
-
|
-
|
| Fri 9th: |
768 *
|
96%
|
fat: 16.76g |
| |
protein: 26.87g |
| |
carbs: 121.88g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
415 *
|
52%
|
fat: 15.17g |
| |
protein: 17.65g |
| |
carbs: 52.09g |
|
-
|
-
|
| Thu 18th: |
461 *
|
58%
|
fat: 5.72g |
| |
protein: 37.34g |
| |
carbs: 62.83g |
|
-
|
-
|
| Wed 17th: |
335 *
|
42%
|
fat: 4.75g |
| |
protein: 20.21g |
| |
carbs: 51.61g |
|
-
|
-
|
| Thu 11th: |
383 *
|
48%
|
fat: 5.24g |
| |
protein: 32.49g |
| |
carbs: 48.53g |
|
-
|
-
|
| Tue 9th: |
744 *
|
93%
|
fat: 41.54g |
| |
protein: 43.99g |
| |
carbs: 47.05g |
|
-
|
-
|
| Sun 7th: |
771 *
|
96%
|
fat: 5.36g |
| |
protein: 48.88g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 5th: |
512 *
|
64%
|
fat: 18.34g |
| |
protein: 27.19g |
| |
carbs: 81.83g |
|
-
|
-
|
| Thu 4th: |
73 *
|
9%
|
fat: 4.93g |
| |
protein: 6.24g |
| |
carbs: 0.38g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
324 *
|
40%
|
fat: 1.36g |
| |
protein: 28.07g |
| |
carbs: 46.08g |
|
-
|
-
|
| Thu 28th: |
404 *
|
50%
|
fat: 24.15g |
| |
protein: 11.47g |
| |
carbs: 61.19g |
|
-
|
-
|
| Wed 27th: |
224 *
|
28%
|
fat: 7.47g |
| |
protein: 8.02g |
| |
carbs: 53.82g |
|
-
|
-
|
