Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DIANASTRANINGSIH
Journal
22 Apr 22
DIANASTRANINGSIH's Journal, 22 April 2022
DIANASTRANINGSIH's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2022
90.6 lb
Lost so far:
26.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2022:
976 kcal
Fat: 27.45g | Prot: 52.21g | Carb: 133.59g.
Breakfast:
Buah Naga, Lele Goreng, Sayur Asem, Shirataki Nasi, WRP WRP Everyday 110.
Dinner:
Pepaya, Martabak Telur, Nasi Goreng Ayam.
more...
76 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 1.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DIANASTRANINGSIH's weight history
view complete history