Weigh In record (no journal entry) for 23 April 2022
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157.6 lb
Lost so far: 17.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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774 kcal
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Fat: 14.86g | Prot: 151.40g | Carb: 17.80g.
Breakfast: 목우촌 프라임 허브 닭가슴살, 잇메이트 닭가슴살 소시지 카레맛. Lunch: 웅스빌 웅스빌 청양고추맛. Dinner: 피트쿡 계촉촉 갈릭 닭가슴살. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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gaining 15.4 lb a week
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