love2educate's Journal, 21 April 2022

Went a little hard on leg day. Had a hard time walking to the car. Feel good today, but DOMS should arrive soon.

221.4 lb Lost so far: 69.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 April 2022:

3304 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.4 lb a week

Comments

I'm glad your feeling better

22 Apr 22 by member: buenitabishop

Thank you! Happy Friday!

22 Apr 22 by member: love2educate

Do you have any turmeric? I also take EAA’s - really help with the DOMS unless I go stupid hard.

22 Apr 22 by member: are1981

🏋️‍♀️Love it!

23 Apr 22 by member: TomLong

I take 500 mg of tumeric Spice/Supplement daily. It was cleared by my MD for use.

23 Apr 22 by member: sugarplum_

I do take turmeric and magnesium. I always end up going stupid hard 😊

24 Apr 22 by member: love2educate


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love2educate's weight history