immort777's Journal, 21 April 2022

120.2 lb Lost so far: 42.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 41.11g | Prot: 49.30g | Carb: 192.79g.   Lunch: Pretty Thai Thai Peanut Sauce, A Taste of Thai Pad Thai Noodles, Fresh & Easy Thai Basil Chicken. Dinner: Activia Strawberry Yogurt, Quiche: leeks and 1/2c peas 1/2c raisins (veg) - 4 servings. Snacks/Other: Calve peanut butter (Calve), Bananas. more...

1433 kcal

Activities & Exercise: Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...