Weigh In record (no journal entry) for 21 April 2022
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157.4 lb
Lost so far: 17.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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924 kcal
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Fat: 16.07g | Prot: 137.95g | Carb: 54.00g.
Breakfast: 잇메이트 닭가슴살 현미볶음밥 김치맛. Lunch: 닭가슴살. Dinner: 웅스빌 웅스빌 청양고추맛. Snacks/Other: 잇메이트 닭가슴살 소시지 청양고추맛, 잇메이트 닭가슴살 소시지 훈제맛. more...
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losing 6.2 lb a week
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