Weigh In record (no journal entry) for 14 July 2014
|
207.2 lb
Lost so far: 24.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
458 kcal
|
Fat: 4.79g | Prot: 19.74g | Carb: 89.10g.
Breakfast: Coffee with Cream and Sugar, HEB Instant Oatmeal - Maple & Brown Sugar. Lunch: Blueberries, Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: Bananas. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|