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Got down to 222.9 by fasting for the two days after Easter weekend. I did eat a few ounces of veggies last night.
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222.9 lb
Lost so far: 102.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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258 kcal
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Fat: 6.51g | Prot: 32.55g | Carb: 19.04g.
Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Bigelow Tea Green Tea. Dinner: Premier Nutrition High Protein Shake - Chocolate, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Onions , Cucumber (Peeled) , Tomatoes. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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losing 2.0 lb a week
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