Weigh In record (no journal entry) for 20 April 2022
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158.3 lb
Lost so far: 16.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1046 kcal
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Fat: 14.90g | Prot: 171.00g | Carb: 57.00g.
Breakfast: 아이엠에그 난백, 잇메이트 닭가슴살 현미볶음밥 김치맛. Lunch: 잇메이트 닭가슴살 소시지 마늘맛, 잇메이트 닭가슴살 소시지 카레맛. Dinner: 피트쿡 청양고추맛 소시지, 피트쿡 계촉촉 갈릭 닭가슴살. Snacks/Other: 목우촌 프라임 허브 닭가슴살. more...
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losing 4.6 lb a week
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