Weigh In record (no journal entry) for 18 April 2022
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160.7 lb
Lost so far: 13.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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998 kcal
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Fat: 13.80g | Prot: 157.00g | Carb: 63.00g.
Breakfast: 오쿡 오리지날 닭가슴살 스테이크. Lunch: 오쿡 오리지날 닭가슴살 스테이크, 오쿡 오리지날 닭가슴살 스테이크. Dinner: 아이엠에그 난백, 잇메이트 닭가슴살 현미볶음밥 양송이맛. Snacks/Other: 잇메이트 닭가슴살 소시지 마늘맛, 잇메이트 닭가슴살 소시지 훈제맛. more...
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losing 4.6 lb a week
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