Weigh In record (no journal entry) for 16 April 2022
|
155.9 lb
Lost so far: 18.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2022:
|
4980 kcal
|
Fat: 197.49g | Prot: 191.03g | Carb: 511.11g.
Dinner: 마이프로틴 프로틴 브라우니 (화이트 초콜릿), 파리바게트 단팥빵, 떡볶이, 오리온 콰삭칩 트러플솔트맛, BBQ치킨 황금올리브치킨, 김밥천국 김밥, 칼국수, 카스타드 채운 도넛. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bewarmperson's weight history
|