Weigh In record (no journal entry) for 17 April 2022
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161.4 lb
Lost so far: 13.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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682 kcal
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Fat: 6.72g | Prot: 147.60g | Carb: 12.72g.
Lunch: 오쿡 오리지날 닭가슴살 스테이크. Dinner: 오쿡 오리지날 닭가슴살 스테이크. Snacks/Other: 마이프로틴 임팩트 웨이 아이솔레이트, 오쿡 오리지날 닭가슴살 스테이크, 오쿡 오리지날 닭가슴살 스테이크. more...
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gaining 38.6 lb a week
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