Texasgranny6's Journal, 16 April 2022

173.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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836 kcal

Fat: 40.74g | Prot: 53.82g | Carb: 68.15g.   Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Kroger CARBmaster Cherry Yogurt, Oscar Mayer Oven Roasted Turkey Breast, Cooked Green String Beans (Fat Added in Cooking), Summer Squash Casserole with Cheese Sauce. Dinner: Albertsons Heavy Whipping Cream, Boost Glucose Control. more...

2169 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...