aggie95's Journal, 11 July 2014

169.5 lb Lost so far: 32.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 53.53g | Prot: 92.28g | Carb: 172.98g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Dinner: Swiss Chalet Chalet Dipping Sauce, Chicken Breast, Whole Wheat Dinner Rolls, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Whole Milk, Nesquik Chocolate Powder Drink Mix, Dole Chopped Romaine. Snacks/Other: Peanut Butter Cookies, Coffee with Milk and Sugar, Boiled Egg, Sweet Cherries. more...

2875 kcal

Activities & Exercise: Sitting - 2 hours and 3 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 11 minutes, Running - 6/mph - 11 minutes, Desk Work - 9 hours and 5 minutes, Housework - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 10 minutes, Driving - 59 minutes. more...