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Well, I'm back from a fun week at the lake. We did some boating, fishing, swimming, picked strawberries and of course, just hanging out. I did a couple of walks with the SIL and then did some runs on my own later in the week. Something I realized as I was running those routes that I've done before and struggle with, was that this time they weren't a struggle and that I'm getting to be a stronger runner! And my weight is holding steady which is good too, as I did endulge a bit in ice cream, cheezies and crackers!!
Cheers!
Diet Calendar Entries for 07 July 2014:
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1703 kcal
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Fat: 58.29g | Prot: 84.05g | Carb: 216.38g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Sweet Red Peppers, Cucumber (with Peel), Radish. Dinner: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, French Toast with Butter, 100% Maple Syrup, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Strawberries with Sugar, Boiled Egg, Coffee with Milk and Sugar. more...
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2855 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 1 minute, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 2 hours and 4 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 18 minutes, Driving - 1 hour and 15 minutes, Sitting - 2 hours and 31 minutes. more...
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