Weigh In record (no journal entry) for 16 April 2022
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171.5 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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4422 kcal
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Fat: 139.48g | Prot: 318.27g | Carb: 498.27g.
Breakfast: Power Mania 100% Hydro Whey Isolated (Chocolate), Kurma, Madu, Quaker Instant Oatmeal, Tropical Minyak Goreng Tropical, Putih Telur, Telur, Garam. Lunch: Sate Kambing, Nasi Putih. Snacks/Other: Martabak Telur, Nutella Selai Coklat, Roti Canai, Nestea Lemonade Iced Tea, Chupa Chups Mini Lollipop, Apollo Milk Chocolate Wafer Cream, Tricks Original Baked Crisps, Kurma, Madu, Power Mania 100% Hydro Whey Isolated (Chocolate). more...
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2960 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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