fadelilyas1231's Journal, 15 April 2022

173.1 lb Lost so far: 40.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 76.31g | Prot: 238.51g | Carb: 302.56g.   Breakfast: Putih Telur, Garam, Telur, Tropical Minyak Goreng Tropical, Quaker Instant Oatmeal, Kurma, Madu, Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: Mayones, ABC Saus Sambal , Mentimun (dengan Kulit), Kentang Goreng, Nasi Putih, Ayam Panggang, Evolene Crevolene. Snacks/Other: Milo Milo Cube, Coca-Cola Diet Coca-Cola (Can), Madu, Kurma, Tricks Original Baked Crisps, Coca-Cola Diet Coca-Cola (Can), Apollo Milk Chocolate Wafer Cream, Power Mania 100% Hydro Whey Isolated (Chocolate). more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 20 minutes. more...