Weigh In record (no journal entry) for 15 April 2022
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156.5 lb
Lost so far: 18.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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964 kcal
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Fat: 12.87g | Prot: 157.76g | Carb: 53.00g.
Lunch: 잇메이트 닭가슴살 현미볶음밥 김치맛, 닭가슴살. Dinner: 잇메이트 닭가슴살 소시지 훈제맛. Snacks/Other: 오쿡 오리지날 닭가슴살 스테이크. more...
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losing 9.3 lb a week
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