Weigh In record (no journal entry) for 14 April 2022
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177.9 lb
Lost so far: 64.3 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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447 kcal
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Fat: 19.50g | Prot: 17.25g | Carb: 49.75g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Zaxby's Zax Sauce, Zaxby's Crinkle Fries (5). Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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losing 14.7 lb a week
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