Jessrob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 62 * 4%
fat: 4.05g
|
protein: 0.28g
|
carbs: 0.09g
1506*  1444
Sat 27th: 47 * 8%
fat: 3.05g
|
protein: 0.28g
|
carbs: 0.09g
1731*  1684
Fri 26th: - - 1654* -
Thu 25th: - - 1679* -
Wed 24th: 437 * 73%
fat: 22.05g
|
protein: 13.61g
|
carbs: 47.59g
1738*  1301
Tue 23rd: - - 1694* -
Mon 22nd: - - 1749* -
Sun 21st: 20 * 3%
fat: 1.50g
|
protein: 1.50g
|
carbs: 0.00g
1695*  1675
Sat 20th: 657 * 110%
fat: 21.11g
|
protein: 14.03g
|
carbs: 105.11g
1634*  977
Fri 19th: - - 1690* -
Thu 18th: - - 1668* -
Wed 17th: - - 1681* -
Tue 16th: 150 * 25%
fat: 9.00g
|
protein: 2.00g
|
carbs: 15.00g
1708*  1558
Mon 15th: - - 1679* -
Sun 14th: 535 * 89%
fat: 15.50g
|
protein: 46.00g
|
carbs: 58.00g
1663*  1128
Sat 13th: 185 * 31%
fat: 6.50g
|
protein: 8.00g
|
carbs: 26.00g
1667*  1482
Fri 12th: 527 * 88%
fat: 27.30g
|
protein: 19.86g
|
carbs: 42.97g
2107*  1580
Thu 11th: - - 1685* -
Wed 10th: - - 1690* -
Tue 9th: - - 1686* -

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