Weigh In record (no journal entry) for 14 April 2022
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172.2 lb
Lost so far: 41.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2877 kcal
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Fat: 76.70g | Prot: 308.49g | Carb: 240.79g.
Breakfast: Kurma, Madu, Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: Kerupuk Makanan Ringan, Evolene Crevolene, Dada Ayam (Kulit tidak Dimakan), Heinz Tomato Ketchup, BonCabe Boncabe, Tropical Minyak Goreng Tropical, Nasi Putih, Kari Daging Domba, Roti Canai. Snacks/Other: Kurma, Tricks Original Baked Crisps, Coca-Cola Diet Coca-Cola (Can), Apollo Milk Chocolate Wafer Cream, Power Mania 100% Hydro Whey Isolated (Chocolate). more...
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3019 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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