Weigh In record (no journal entry) for 14 April 2022
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157.9 lb
Lost so far: 16.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1011 kcal
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Fat: 17.15g | Prot: 187.64g | Carb: 26.78g.
Breakfast: 잇메이트 닭가슴살 소시지 마늘맛. Lunch: 잇메이트 닭가슴살 소시지 마늘맛, 삶은계란. Dinner: 햇살닭 페퍼콘 스팀 닭가슴살 플러스. Snacks/Other: 잇메이트 닭가슴살 소시지 청양고추맛. more...
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losing 3.9 lb a week
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