Weigh In record (no journal entry) for 12 April 2022
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159.0 lb
Lost so far: 15.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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939 kcal
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Fat: 13.33g | Prot: 150.77g | Carb: 52.00g.
Breakfast: 잇메이트 닭가슴살 소시지 마늘맛. Lunch: 닭가슴살. Dinner: 아이엠에그 난백, 잇메이트 닭가슴살 현미볶음밥 김치맛, 잇메이트 닭가슴살 소시지 훈제맛. Snacks/Other: 잇메이트 닭가슴살 소시지 카레맛. more...
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gaining 3.1 lb a week
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