Weigh In record (no journal entry) for 11 April 2022
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158.5 lb
Lost so far: 16.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1003 kcal
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Fat: 23.15g | Prot: 154.92g | Carb: 37.77g.
Breakfast: 닭가슴살, Quaker Oatmeal. Lunch: 잇메이트 닭가슴살 소시지 마늘맛. Dinner: 달걀, 닭가슴살. Snacks/Other: 잇메이트 닭가슴살 소시지 훈제맛. more...
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losing 3.1 lb a week
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