Irvsol's Journal, 08 July 2014

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Weigh In record (no journal entry) for 08 July 2014

182.8 lb Lost so far: 15.7 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2014:

1524 kcal

Fat: 53.60g | Prot: 92.04g | Carb: 177.92g. Breakfast: Apples. Lunch: Apples, Allévo Kick Start Shake (Choklate). Dinner: Cheese Pizza. Snacks/Other: Tine Kesam Vanilje Mager, Cheddar Cheese , Beef, Apples . more...

2472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Standing - 5 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Irvsol's Journal, 08 July 2014

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