Irvsol's Journal, 07 July 2014

184.3 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 58.56g | Prot: 59.84g | Carb: 85.30g.   Lunch: Allévo Kick Start Shake (Choklate), Apples. Dinner: Beef Sausage. Snacks/Other: Tine Kesam Vanilje Mager, Apples. more...

2493 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...