Weigh In record (no journal entry) for 10 April 2022
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159.0 lb
Lost so far: 15.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1820 kcal
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Fat: 42.52g | Prot: 141.80g | Carb: 84.55g.
Lunch: 맥도날드 (McDonald's) 리코타 치즈 상하이 버거, 맥도날드 (McDonald's) 상하이 스파이스 치킨버거 , 맥도날드 (McDonald's) 더블빅맥. Snacks/Other: 피코크 그릭요거트, 마이프로틴 임팩트 웨이. more...
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gaining 15.4 lb a week
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