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🤦♂️
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170.0 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2658 kcal
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Fat: 84.17g | Prot: 186.09g | Carb: 303.82g.
Breakfast: Stroberi, Kurma, Buah Anggur. Lunch: Soto Ayam, Sate Kambing, Evolene Crevolene, Nasi Putih. Snacks/Other: ABC Minuman Sari Kacang Hijau, Kalbe Hydro Coco Original, Kurma, Buah Anggur, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2732 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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