Weigh In record (no journal entry) for 07 April 2022
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159.4 lb
Lost so far: 15.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1086 kcal
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Fat: 18.37g | Prot: 150.95g | Carb: 75.00g.
Breakfast: 잇메이트 닭가슴살 소시지 청양고추맛, 삼립 토종효모로 만든 로만밀 통밀식빵. Lunch: 닭가슴살. Dinner: 잇메이트 닭가슴살 소시지 청양고추맛, 잇메이트 닭가슴살 현미볶음밥 김치맛. Snacks/Other: 잇메이트 닭가슴살 소시지 청양고추맛, 잇메이트 닭가슴살 소시지 마늘맛. more...
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losing 13.9 lb a week
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