nikki23678's Journal, 06 April 2022

194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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509 kcal

Fat: 9.50g | Prot: 60.79g | Carb: 17.62g.   Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Dinner: Parsons Pickled Mussels, Tesco Scottish Smoked Salmon, Tesco King Prawns, Tesco Rainbow Salad. more...

2190 kcal

Activities & Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...