Weigh In record (no journal entry) for 06 April 2022
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120.4 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1316 kcal
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Fat: 29.76g | Prot: 59.83g | Carb: 204.57g.
Breakfast: Nissin Longer Stick Biscuits, Ubi Ungu Rebus, Pisang, Greenfields Susu Skim, Quaker Instant Oatmeal Grain. Dinner: Telur, Nasi Putih, Del Monte Saus Barbeque, Golden Farm Mixed Vegetables, Kecambah, Kurma. Snacks/Other: Nissin Longer Stick Biscuits, Greenfields Susu Skim, Dimsum Ayam Gege. more...
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losing 0.5 lb a week
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