gesaokfri's Journal, 05 April 2022

Protein to go!

Diet Calendar Entry for 05 April 2022:
1203 kcal Fat: 36.01g | Prot: 64.48g | Carb: 160.84g.   Breakfast: Greenfields Susu Skim, Madu, Telur, Quaker Instant Oatmeal Grain, Pisang. Dinner: Tempe Orek, Nasi Putih, Arem-arem, Tumis Buncis, Filma Margarin, Dada Ayam Rebus (Kulit tidak Dimakan), Kurma. more...

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