| April 2023 |
| Wed 5th: |
459 *
|
27%
|
fat: 15.93g |
| |
protein: 23.22g |
| |
carbs: 54.38g |
|
-
|
-
|
| Mon 3rd: |
675 *
|
40%
|
fat: 21.18g |
| |
protein: 51.58g |
| |
carbs: 68.11g |
|
-
|
-
|
| Sun 2nd: |
1502 *
|
88%
|
fat: 53.68g |
| |
protein: 72.04g |
| |
carbs: 185.08g |
|
-
|
-
|
| Sat 1st: |
1073 *
|
63%
|
fat: 40.19g |
| |
protein: 30.72g |
| |
carbs: 148.77g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1337 *
|
79%
|
fat: 47.23g |
| |
protein: 67.34g |
| |
carbs: 158.65g |
|
-
|
-
|
| Tue 28th: |
864 *
|
51%
|
fat: 23.14g |
| |
protein: 47.39g |
| |
carbs: 119.08g |
|
-
|
-
|
| Mon 27th: |
1754 *
|
103%
|
fat: 28.32g |
| |
protein: 100.41g |
| |
carbs: 271.87g |
|
-
|
-
|
| Sun 26th: |
1774 *
|
104%
|
fat: 54.46g |
| |
protein: 76.00g |
| |
carbs: 245.59g |
|
-
|
-
|
| Sat 25th: |
1142 *
|
67%
|
fat: 39.77g |
| |
protein: 57.12g |
| |
carbs: 137.44g |
|
-
|
-
|
| Fri 24th: |
1381 *
|
81%
|
fat: 34.62g |
| |
protein: 45.75g |
| |
carbs: 226.00g |
|
-
|
-
|
| Thu 23rd: |
675 *
|
40%
|
fat: 21.53g |
| |
protein: 50.38g |
| |
carbs: 68.71g |
|
-
|
-
|
| Wed 22nd: |
1382 *
|
81%
|
fat: 44.52g |
| |
protein: 51.72g |
| |
carbs: 195.73g |
|
-
|
-
|
| Tue 21st: |
1011 *
|
59%
|
fat: 28.99g |
| |
protein: 26.54g |
| |
carbs: 166.24g |
|
-
|
-
|
| Mon 20th: |
1174 *
|
69%
|
fat: 31.30g |
| |
protein: 52.42g |
| |
carbs: 167.93g |
|
-
|
-
|
| Sun 19th: |
1486 *
|
87%
|
fat: 49.37g |
| |
protein: 55.05g |
| |
carbs: 206.50g |
|
-
|
-
|
| Sat 18th: |
203 *
|
12%
|
fat: 4.13g |
| |
protein: 5.50g |
| |
carbs: 41.73g |
|
-
|
-
|
| Fri 17th: |
1276 *
|
75%
|
fat: 44.45g |
| |
protein: 65.67g |
| |
carbs: 161.78g |
|
-
|
-
|
| Thu 16th: |
1547 *
|
91%
|
fat: 60.95g |
| |
protein: 55.03g |
| |
carbs: 195.28g |
|
-
|
-
|
| Wed 15th: |
1164 *
|
68%
|
fat: 19.91g |
| |
protein: 52.10g |
| |
carbs: 200.90g |
|
-
|
-
|
| Tue 14th: |
1313 *
|
77%
|
fat: 34.61g |
| |
protein: 83.81g |
| |
carbs: 173.58g |
|
-
|
-
|
