Weigh In record (no journal entry) for 06 April 2022
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161.4 lb
Lost so far: 13.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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542 kcal
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Fat: 7.47g | Prot: 85.21g | Carb: 31.00g.
Breakfast: Quaker Oatmeal, 알쉐프 난백. Lunch: 닭가슴살. Snacks/Other: 잇메이트 닭가슴살 소시지 마늘맛. more...
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losing 7.7 lb a week
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