fadelilyas1231's Journal, 05 April 2022

171.5 lb Lost so far: 42.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2705 kcal

Fat: 65.83g | Prot: 167.51g | Carb: 357.45g.   Breakfast: Kurma, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Anggur. Lunch: La Fonte Elbow Macaroni, Heinz Tomato Ketchup, Blue Band Mentega, Garam, Daging Sapi Giling, Evolene Crevolene. Snacks/Other: Buah Anggur, Kurma, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2911 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...