Weigh In record (no journal entry) for 05 April 2022
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162.5 lb
Lost so far: 12.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1119 kcal
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Fat: 21.11g | Prot: 156.10g | Carb: 79.02g.
Breakfast: 사과, 잇메이트 닭가슴살 소시지 마늘맛, 잇메이트 닭가슴살 소시지 카레맛. Lunch: 닭가슴살, Quaker Oatmeal. Dinner: 달걀, 잇메이트 닭가슴살 소시지 카레맛, 잇메이트 닭가슴살 소시지 마늘맛. Snacks/Other: 잇메이트 닭가슴살 소시지 청양고추맛. more...
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losing 7.7 lb a week
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