|
When you munch on tortilla chips at midnight chances are your weight may be up the next morning. Late lunch/early dinner....hungry 😐
|
146.8 lb
Lost so far: 26.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
2495 kcal
|
Fat: 109.39g | Prot: 81.37g | Carb: 157.94g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Watermelon, Potato Pancakes , Great Value Hickory Smoked Thick Sliced Bacon, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Strawberries, Blueberries, Earthbound Farm Organic Baby Spinach, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blackberries, Cuties Mandarin Orange, Mimosa, Kroger Eggs (Large). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Texas Roadhouse Blue Cheese Dressing, Potato French Fries, Buffalo Wild Wings Traditional Wings. Snacks/Other: Syrah Wine , Merlot Wine , Carrot Cake with Icing. more...
|
gaining 26.6 lb a week
|
 Comments
yah I'm there with you...I had late night high fiber cereal (at least it wasn't the sugar cookies staring at me😆)
04 Apr 22 by member: MelissaRosRi
|
Company here & a bit off schedule. We're used to eating dinner between 7:30 -8:00. I seldom snack after that. A few adult beverages in & I got the nibbles. 🍷🍷😁
04 Apr 22 by member: SherryeB
|
same for me. but it's peanut butter for me.lol
04 Apr 22 by member: KaiKoo22
|
PB is so hard for me to resist. And so high calorie. One little spoonful and bam... it adds up fast.
04 Apr 22 by member: davidsprincess
|
I often do PB for breakfast on our bagel or English muffin. I always weigh it...don't go over 100 calories...usually less.
04 Apr 22 by member: SherryeB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|