Weigh In record (no journal entry) for 04 April 2022
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163.6 lb
Lost so far: 11.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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852 kcal
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Fat: 17.74g | Prot: 158.54g | Carb: 16.17g.
Breakfast: 잇메이트 닭가슴살 소시지 마늘맛. Lunch: 잇메이트 닭가슴살 소시지 카레맛. Dinner: 달걀, 닭가슴살. Snacks/Other: 잇메이트 닭가슴살 소시지 청양고추맛, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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losing 1.5 lb a week
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