Weigh In record (no journal entry) for 03 April 2022
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163.8 lb
Lost so far: 10.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1881 kcal
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Fat: 33.86g | Prot: 164.44g | Carb: 247.14g.
Breakfast: 사과. Lunch: 달걀, Quaker Oatmeal, 오쿡 오리지날 닭가슴살 스테이크. Dinner: 달걀, 오쿡 오리지날 닭가슴살 스테이크, Quaker Oatmeal. Snacks/Other: 마이프로틴 린쿠키, 허닭 닭가슴살 어묵 핫바 담백한맛, Quest Nutrition 쿠키앤크림, 밤고구마, 밤고구마, 밤고구마. more...
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gaining 3.9 lb a week
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