Weigh In record (no journal entry) for 02 April 2022
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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2048 kcal
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Fat: 77.92g | Prot: 59.94g | Carb: 205.77g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Strawberries, Blueberries, Cuties Mandarin Orange, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Swirl Bagel, Blackberries. Dinner: Miller's Ale House French Fries, Bloody Mary, Michelob Ultra Light Beer, Miller's Ale House Grilled Chicken BLT. Snacks/Other: Tortilla Corn Chips, Anheuser-Busch Bud Light Seltzer, That's It Apples & Blueberries Mini Fruit Bar. more...
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losing 11.9 lb a week
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