Weigh In record (no journal entry) for 01 April 2022
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162.7 lb
Lost so far: 11.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1954 kcal
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Fat: 46.62g | Prot: 174.44g | Carb: 233.08g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 사과. Lunch: 밤고구마, 삶은계란, 닭가슴살. Dinner: 달걀, 오쿡 오리지날 닭가슴살 스테이크, Quaker Oatmeal. Snacks/Other: 밤고구마, 마이프로틴 6 레이어 프로틴바 (육겹바) 말차맛, Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우, 아몬드. more...
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losing 7.7 lb a week
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