fadelilyas1231's Journal, 31 March 2022

174.6 lb Lost so far: 39.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 51.99g | Prot: 186.41g | Carb: 305.50g.   Breakfast: Kecap Manis, Telur, Nasi Putih, Indocafe Coffeemix 3 in 1, Putih Telur. Lunch: Evolene Crevolene. Dinner: Kebab, Ketupat, Sate Padang, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

3013 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 5 minutes. more...