Weigh In record (no journal entry) for 30 March 2022
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163.8 lb
Lost so far: 10.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1932 kcal
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Fat: 36.14g | Prot: 174.49g | Carb: 242.46g.
Breakfast: 퀘스트뉴트리션 프로틴바 오트밀초코칩, 사과. Lunch: 삶은계란, 밤고구마, 닭가슴살. Dinner: Quaker Oatmeal, 닭가슴살. Snacks/Other: Quaker Oatmeal, 마이프로틴 임팩트 웨이, 블루베리 (무당, 냉동), 마이프로틴 프로틴 브라우니 (화이트 초콜릿), 마이프로틴 임팩트 웨이, 밤고구마. more...
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losing 4.6 lb a week
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