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Back to the gym tomorrow! Time to be normal again lol
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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592 kcal
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Fat: 10.05g | Prot: 25.28g | Carb: 103.09g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Coffee, Four Sigmatic Mushroom Coffee. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Subway 6" Veggie Delite. more...
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losing 1.8 lb a week
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 Comments
29 Mar 22 by member: HeBrewZ
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@HeBrewz Oh I sure did man. Chest and tris this morning. Had a great pump and still managed to increase on weights. Idk how but that's cool, ill take it!
I also wasn't fasted on this workout so I am willing to bed that helped (Couldn't sleep so I ate at like 4am lol)
30 Mar 22 by member: chancebike1987
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