fadelilyas1231's Journal, 29 March 2022

174.8 lb Lost so far: 39.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 36.54g | Prot: 178.27g | Carb: 188.55g.   Breakfast: Buah Anggur, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Putih Telur, Telur, Indocafe Coffeemix 3 in 1. Lunch: Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Nestea Lemonade Iced Tea, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2823 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...