Weigh In record (no journal entry) for 24 March 2022
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1196 kcal
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Fat: 70.40g | Prot: 51.63g | Carb: 84.81g.
Breakfast: Mocha coffee. Lunch: Whole Wheat Bread, Great Value Neapolitan Ice Cream Sandwich, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Old Wisconsin Turkey Snack Bites. Dinner: Old Wisconsin Turkey Snack Bites, America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Little Debbie Nutty Bars (57g). more...
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steady weight
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