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Down to 222.6 by 3 pm on Day 4 of March FMD.
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222.6 lb
Lost so far: 102.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2022:
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1296 kcal
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Fat: 39.19g | Prot: 49.74g | Carb: 41.31g.
Breakfast: Coffee. Lunch: Coffee, Walnut Oil, Emerald Dry Roasted Almonds 100 Calorie Pack, Albertsons Winter Mix Vegetables. Dinner: Ground Beef (Cooked), Crab Cake, Wegmans Cooked Shrimp, Red Table Wine. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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losing 1.4 lb a week
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