Weigh In record (no journal entry) for 25 March 2022
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163.1 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1194 kcal
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Fat: 13.33g | Prot: 159.84g | Carb: 118.61g.
Breakfast: 오쿡 오리지날 닭가슴살 스테이크, 사과. Lunch: 오쿡 오리지날 닭가슴살 스테이크, Quaker Oatmeal. Dinner: 오쿡 오리지날 닭가슴살 스테이크, 밤고구마. Snacks/Other: 오쿡 오리지날 닭가슴살 스테이크. more...
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losing 9.3 lb a week
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