Weigh In record (no journal entry) for 24 March 2022
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170.9 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1425 kcal
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Fat: 59.34g | Prot: 87.26g | Carb: 133.37g.
Breakfast: Pears, Semi-Skimmed Milk, Mornflake Oatbran, Oats, Blueberries. Lunch: Marks & Spencer Super Bean Lentil & Barley Soup. Dinner: Tesco Toasted Sesame Oil, Edamame Beans, Marks & Spencer Puy Lentils, Honey, Spring Onions, Gressingham Duck Legs. more...
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losing 2.9 lb a week
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 Comments
Wow! Well done Janus🙌🏾👏🏾 💃
24 Mar 22 by member: suma-ya-c
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Oh Suma, 🙏 thank you, I am up and down like anyone’s business but feeling positive today, and I have a little holiday at the start of April and my summer clothes from last year (at my lowest) are all still comfy, so no drama 🦙 🦙 🦙😀
24 Mar 22 by member: JanusWoman
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Sounds lovely! I do love a break and a baby llama 🤣
25 Mar 22 by member: suma-ya-c
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Do you still follow fast 800 Janus? Been looking into it 🤔
25 Mar 22 by member: suma-ya-c
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I do, Suma, it’s really easy to maintain so it keeps me on the straight and narrow!
27 Mar 22 by member: JanusWoman
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